Day 2... SEPTEMBER 30, 2012

Hello!!!!!
Yesterday was a success!!! Barely!! Lol.. Had the munchies for some Krispy Creme Donuts. Lol.. But I won!!!
Anyway, it made me remember that a lot of fruit always make me crave sugar!!! So I switched my focus to protein. Therefore today's menu will look quite different from yesterday's.
I didn't workout yesterday because I wanted to focus on my eating every few hours. But today!!!!! I WENT IN!!!!!!! I had a bangin' workout. And my lunch was off the chain!!! I call it. Tilapia salad!!! Lol.. Hunches shoulders...I is good. I used my MCT OIL dressing. I will post the recipe.

Anyway... Dinner time... Thanks for reading!

This will be My Sunday workout for the Month of October.I enjoyed my food today. i was a little under on my calories..but i had plenty of protein. 

Before pics 9/29/2012

                                                       I really did sweat today!!!

                                                        Hmmm... WERK IS DONE!!

                                                       Havent seen a burn like this in a while!

Seasoned tilapia with garlic powder/paprika/white pepper/ sea salt... Sliced some fresh jalapeños on top and allowed to marinate 15 minutes. Used a tspn of MCT oil in a hot skillet and fried the fish until crispy on both sides. Left the peppers in there. For salad you can see my menus for ingredients.


 MCT OIL DRESSING: 2 tbspns MCT oil 1tspn cayenne pepper 1/2 tspn of sea salt.. Or to taste.. Squeeze of lemon or lime juice 1 1/2 tbspn of vinegar white.. Optional: 1/2tspn of garlic powder and fresh herbs of some kind to change the flavor up. I used rosemary and thyme.