Sooo.. i did terrible logging and posting this month. i will do much better next month. Plus. i only lost 6 pounds this month.. O_o. In September I loss 13 sooooo.. i guess. But for the month of November my goal is 10 pounds. I want to see 140 lbs on that scale. My overall goal is 135 lbs. Here are my end of month pics. The before is actually me at 164.. after 148.
I will post my weekly schedule for workouts too. i have it all mapped out by the day! Today i am doing the OFFICIAL ATKINS.. that means no protein shakes or strawberries. I have also reincorporated Jack3d. When i was using it on the regular in September I loss very well.
Go girl!! Awesome results
ReplyDelete